Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defense system that focuses on grappling and ground fighting. It emphasizes using leverage, technique, and strategic positioning to control and subdue an opponent, even if they are larger or stronger. BJJ is known for its effectiveness in taking the fight to the ground, where techniques like chokes and joint locks can be applied to force a submission.

​Muay Thai

Muay Thai, also known as Thai Boxing, is a martial art and combat sport originating from Thailand. ​ It's known as the "Art of Eight Limbs" because it utilizes ​punches, kicks, knees, and elbows, as well as clinching. ​

Kids BJJ
We offer separate BJJ classes for ages 6-9 and 10-14. Encourage your kids learn self-defense, self-discipline, and self-confidence, all while they are improving their physical strength and mental focus. ​

Recovery Yoga
Prevent injuries by joining our Warrior's Breath Yoga instructor for a recovery class that will stretch and strengthen the ligaments used in BJJ and Muay Thai. ​​


 ​INNER CIRCLE BJJ ​
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